The Effectiveness Of Calorie Shifting Diets

For anyone looking to lose those extra pounds, calorie shifting diets will be just the thing for you. Quick and easy this dieting method has an effectiveness — you will be able to lose weight fast and keep it off as long as you want.

Lose 9 pounds in 11 days is a favorite phrase coined by proponents of calorie shifting diets, and a fairly accurate speed at which one can lose weight using this new dieting method that is lately one of the hottest debates in the weight loss industry. Though this may sound like something out of a pill advertisement, in fact it’s true most people have been able to lose as much as 11 pounds in such a short period of time by relying on the clever manipulation of biological processes that this diet involves without the use of chemicals or other substances that may do harm.

The basic idea would be to force the body to burn fats to produce energy. This is done by reducing as much blood sugars as possible forcing the body to take the alternative path of burning fats more rapidly; With Calorie Shifting you get to eat 4 meals a day therefore there is no need to deprive or starve yourself from any food . Instead it relies upon eating staggered, well balanced amounts of calories without any snacking in between each meal.

The effectiveness of calorie shifting can hence be compared to most other forms of dieting. However, there is an unique difference in that calorie shifting can be used for as long as you want — the main difference is that you will be able to lose weight and keep it of permanently. This is due to the fact that different from other forms of dieting where the body adapts its metabolism over time to the reduced calorie consumption, calorie shifting keeps the body’s metabolism high by not giving it a pattern to adhere to. In fact while using this diet you are not only tricking your metabolism into thinking that you’re not dieting but it allows you to keep the metabolic rate high so you can lose weight a lot faster.

Syringoma (hidradenomes Eruptifis) – Prevention Tips And Treatment Methods

Syringoma is a benign adnexal neoplasm formed by well-differentiated ductal elements. Syringoma is a non-cancerous (benign) bump usually found on the upper cheeks and lower eyelids of young adults. A syringoma is a skin coloured or yellowish firm rounded bump, one to three millimetres in diameter. Syringoma is completely harmless and is caused by the overgrowth of cells from sweat glands. Syringomas are often treated by electrosurgery (diathermy) or laser. This may or may not prove successful and can result in small scars. Syringomas can appear at any age, though they usually occur after puberty. Syringomas can develop in people of any race and of either gender, though females are more commonly affected.

Syringomas can occasionally run in families. Syringomas do not itch or cause pain. Up to 18% of people with Down syndrome may have syringomas. Eruptive syringomas appear abruptly in adult life. Most patients with eruptive syringomas are Asian or dark skinned. Syringomas more frequently affect women and do have an hereditary basis in some, but not all, cases. Syringomas may be associated with Down syndrome.Syringomas are frequently incidental, although some familial cases may occur. A syringoma is a skin coloured or yellowish firm rounded bump, one to three millimetres in diameter. Syringoma may be confused with xanthelasma (cholesterol deposits on the eyelids), trichoepitheliomas or basal cell skin cancer.

Syringomas are benign adnexal tumors of eccrine origin with four principal clinical variants. Syringomas can be associated with Down syndrome. Syringoma is a tumor that is located mostly in the superficial dermis. It is composed of numerous small ducts embedded in a sclerotic stroma. One method that seems to be effective and creates minimal scarring is the use of a hair removal electric needle; another promising technique uses a CO2 laser.The goal of therapy should be the destruction of the tumor with minimal scarring and no recurrence. Laser treatment is an option. Prior to treatment the area is injected with lidocaine to numb the area. Electrocautery involves the passage of an electrical current from a small metal tip to the syringoma effectively burning the lesion.

Syringoma (Hidradenomes eruptifis) – Prevention and Treatment Tips

1. Prior to treatment the area is injected with lidocaine to numb the area.

2. Electrocautery involves the passage of an electrical current from a small metal tip to the syringoma effectively burning the lesion.

3. Physical techniques such as excision, electrocoagulation is useful trreatment.

4. Liquid nitrogen cryotherapy yield poor cosmetic results.

5. Technique uses a CO2 laser is treat syringoma.

Best Treatment For Acne Scars

Acne breakouts is tough enough and there have been several new advances in science that have given you a wide range of treatments to cure acne severity. Depending on the severity of your acne, you may suffer from acne scars. What is acne scaring?

Acne scarring is often caused by inflamed lesions on the surface of the skin some of which are papule, pustule and cyst. The inflammation occurs when the follicle becomes full of excess oil, bacteria and dead skin tissue. With all this excess bacteria the pore swells and breaks at the follicle wall. The scar occurs when a deep rupture occurs at the surface of the skin and the infected material spills into the dermis which destroys healthy skin tissue.

Since you are now aware of how an acne scar can happen on the surface of the skin, there are some very good treatments for acne scars. Here is one of the best acne scar treatments that you can apply to cure the scar on the surface of your skin.

Cortisone and Fade Creams

Cortisone is used to decrease inflammation and flatten the acne occurrence on the skin. This can be applied even before the acne scar surfaces on the skin. Many people use cortisone because they are aware of how sensitive there skin is and take pre-active measures to calm down acne scaring. Secondly, fade creams which can be purchased at almost any drug stores will reduce acne scarring. These have become popular over the last few years because they do the job and are cheaper than a few years back.

Fade creams have ingredients like Kojic acid which is a skin ligtener. This lighter over the years has been derived from mushroom extract. Vitamin C and an ingredient called ascorbic acid can be used as alternatives since both can provide a lightening element to your skin.

Ascorbic acid however is used in more extreme cases because instead of lightening the skin around the effected area, it removes the layer of skin until the scar is removed from the surface. If you visit a doctor, they will most likely provide a prescription medication since they contain slightly higher levels of ascorbic acid and will do the trick a lot quicker. They maybe even provide a prescription depending on the severity of the scar on the skin tissue.

Keep in mind that some medications will work better than others and some may even show slight side effects. It is important to not stop short of curing your acne and to keep trying different medications until you find one that works. People have different levels of scarring and different levels of sensitivity on the skin. It is important to find something that works.

Recognizing Symptoms of Heart Disease

Rather than being a specific ailment, the term heart disease is an umbrella term used to describe a grouping of different potentially life-threatening heart and blood vessel conditions. Examples of cardiovascular disorders that are listed under the category of heart disease are Coronary Artery Disease (the number one cause of heart attacks), aneurysms, congenital heart disease, congestive heart failure, endocarditis, myocarditis, heart arrhythmias (changes in the beat of the heart), and mitral valve prolapse. Some cardiovascular disorders are present at birth. Other types of heart disease occur due to heredity, diet, and other factors. Heart disease is typically a life-long condition. This means, once you are diagnosed with it, you will have it for the duration of your life.fe.

The heart is the organ that is responsible for pumping nutrients and oxygen-filled blood to every living cell and tissue inside the body. Therefore, if the heart is unable to properly do its job the rest of the body can suffer.

The following symptoms are associated with heart disease. If you experience these symptoms, it is important that you notify your doctor. Some of these symptoms are also associated with a heart attack and could indicate a medical emergency.

Chest pain (also called angina), chest discomfort, or the feeling of a weight on your chest. However, pressing on the chest wall doesnt cause pain. This is sometimes a warning sign of a heart attack and can be a medical emergency.
Pain in one or both arms. Pain in the left shoulder. Pain in the jaw or neck. Pain in the mid back.
Shortness of breath, or difficulty breathing. This can indicate a need for immediate medical attention.
Dizziness or lightheadedness.
Nausea. Feeling sick to your stomach.
Increased sweating.
Rapid heartbeat.
Abnormal heartbeat.
Fatigue (feeling overly tired) from parts of the body not receiving sufficient oxygen.
Swelling in the ankles and legs.
The need to sleep propped up on multiple pillows in order to breathe better.
Skin color changes from its normal shade to blue (cyanosis) or gray due to not receiving enough oxygen. This can affect the nail beds, lips, nose, and ears. Cyanosis is usually more noticeable when the patient is fair skinned. Cyanosis can indicate a medical emergency.

Warning signs of a heart attack include: shortness of breath, chest discomfort, nausea, cold sweat, light-headedness and discomfort in various locations of the upper body (such as one or both arms, the back, neck, jaw, and gut). Seek prompt medical care if you have these warning signs. Even if you arent sure that you are experiencing a heart attack or other sort of medical emergency, it is better to immediately go to the hospital to have yourself checked.

About Author: Rachelle Kirk writes about health conditions, disease prevention, and treatment. If you are looking for natural pain relief for , muscle injuries, and other health conditions then is the ideal place for you.

Carlson Vitamins- The Different Types of Vitamins and Supplements that Enhances Health Conditions

Carlson Vitamin D helps umpire and carry out metabolic rate of phosphorous and calcium by compelling a richness of these materials in the small intestine. This Carlson vitamin directly affects the rate when this materials form in the bones. It is also use as a dietary supplement. In present time, there are a lot of reasons why an individual uses vitamins and supplements. The most common reason is dieting while other individuals use them for health and fitness reasons. This vitamins and supplements helps become healthier if you add them to your diet.

There are various types of vitamins and supplements in the market, therefore you need to look at what aspect that will improve your health. One important thing to consider is setting up a thorough research for any side effects of these products. Vitamins are one of the six nutrients that play a vital role in body function. Also, vitamins come in two different forms. The first one is water soluble vitamins. Water soluble vitamins are the ones which is dissolve in water. These vitamins are vitamin B and C. The second form of vitamin is the fat soluble. Fat soluble are vitamins which are stored in the fatty tissues. The fat soluble vitamins are vitamins A, D, E and K. Another one is the calcium vitamins. Calcium vitamins are helpful to achieve strong bones and also used to help blood vessels and muscle contractions. In general, calcium is the most abundant and rich minerals in the body. So it is highly suggested that you must take calcium supplement for a better health status. Moreover, Carlson Vitamin D is a vitamin that your body produces when you spend time out in the sun. You are also capable to find this vitamin D in supplements and foods.

Last but not the least is the folic acid. Folic acids are used to help make healthy new red blood cells. It is not stored in the body, therefore it is best consume on a daily basis. Folic acids also help DNA and can modify and change DNA that causes cancer.

In conclusion, if you have plans of taking vitamins and supplements, it is always a brilliant idea to seek assistance from a medical specialist on which vitamins and supplements are right for your health. The medical specialists have enough knowledge regarding which one is helpful for your body function and which one is not a helpful vitamin.

Skin Cancer Of The Foot And Ankle An Epidemic

Skin cancer of the legs, ankles, and feet are some of the most overlooked cancers.

They are found in locations where most people consider skin cancers unlikely. Over 90% of skin cancers appear on sun-exposed skin, usually found on the face, neck, ears, forearms, and hands, but an alarming number are also found in the legs, ankles, and feet.

Why does sun cause skin cancer? Overexposure to sunlight damages the top layer, or epidermis of the skin. The most dangerous skin cancer is called melanoma, meaning a tumor of pigment producing cells. Melanomas can spread early to the lungs, liver, and brain making it a rapidly fatal cancer. It is expected tha something over 8,500 people will die from skin cancers this year! Most melanomas can be cured with early diagnosis and treatment.

Squamous Cell Carcinomas occur commonly on the forehead, lips, and handsbut they can be found on the arms hands, legs, and feet. These cancers can spread and early diagnosis and treatment is critical.

Basal Cell Carcinomas rarely spread to distant structures, but, if untreated, can destroy large portions of the face, scalp, nose, ears, and vast areas of skin. They can result in gross disfigurement if not treated early. Fair-skinned people are at greater risk for these cancers.

My heartfelt advice:

1. Please, have your moles and skin lesions checked. To put off doing so could be fatal. Ask your primary care physician or dermatologist to do a yearly skin check, all over. Don’t be modest about this. Your life could be at stake. I routinely check patients for suspicious moles and lesions on their legs, ankles, and feet. You need at least a yearly check-up with your podiatrist.

2. Use sun blocks to protect exposed skin, even in winter and don’t forget your legs and feet if they will be exposed!

3. Learn the ABCDs of skin cancer:
Asymmetry – The sides don’t match.
Border – It looks uneven or ragged.
Color – It has more than one color. These colors may have an uneven distribution.
Diameter – They appear wider than a pencil eraser. Also, look for ulceration, craters, donut-shaped edges, bleeding, or slow healing if the lesion is ulcerated. Any mole on the toes or the bottom of the foot is suspicious. If you notice a mole on a friend or family member that meets any of these criteria, gently encourage them to get it checked “to be safe”.

Why Hospitals of India have become World’s Most Reliable Healthcare Centres

Medical Tourism in India is flourishing by eachpassing day and is entertaininghundreds of new patients on a daily basis who come from all over the world to getspecialized medical treatment at a far lower cost as compared to that is in several western nations. However, ten years back or so the term was completely unfamiliar to theIndian medical horizon. And it was beyond imagination that one day India wouldemerge as a gleaming star in the world of medical sciences. Today, Indian medical sciences is ready to welcome patients from overseas who are frustrated with overburdened healthcare systems in their own nation and are looking toward Indian subcontinent withhope of getting excellent, high-end medical amenities and treatmentswithout following longwaiting lists and at a cost that is much lower than their own motherland.

People from foreign lands are travelling in large numbers to take advantage of Indian pool of world class medical professionals, scientists, state-of-art medical equipment and otter associated benefits. On theotterhand, Medical Tourism India is ready to provide 24X7 healthcare facilities to its international guestsbeing capable of entertaining any kind of emergencies at any time.me.

But what is the reason behind this all? Cause is very simple if you would consider the statistics and high investments in Indian medical research programs. Then there is subsidized medical education is available in India which is another reason of medical boom. Because of continuous efforts done in thehealthcare sector, India hasbecome rapidly growing Asian country that has one of the world’s biggest centres of dedicated healthcare practitioners, world class infrastructure and high-end medical equipment that cater to the wide range of patients. Today, Hospitals of India are world’s best healthcarecentreswhich are equipped with all necessary facilities required for highlyefficient results.

Thesehospitals strictly follow certain guidelines set by global medical fraternity and work together international benchmark as directed by the same governing authority.This asks hospitals to maintain high level medical services to ensure quality protocols. If they do so, only then are eligible to earn JCI and ISO accreditations. Forerunners Healthcare in India is a pool of top listed hospitalswhich follow the norms outlined above and are known for top-notch medical treatments, facilities, and world class equipmentother than highly skilled surgeons and dedicated staff.

Each of theselistedhospitalshas secured top place for itselfnot only in Indian medical sector,but also in international healthcare arena by exploring new ways of treatments. These are being prepared for next zenith in the world medical industry by providing cutting-edge treatments.Newhorizons are beingtouched and Hospitals of India now have become new identity of world class healthcare practise. If you ever get a chance to visit any of thesehospitals, are guaranteed to receive front-line services that can be compared to healthcare quality available at world’s best hospitals and that too at far lower cost.

Satyen Gupta is accociets Forerunners healthcare is a consultant for the medical tour in India and one of the leading experts in Hospitals of India.

Health and safety in the workplace in business

Your employer has a ‘duty of care’ to ensure, as far as possible, your health, safety and welfare while you’re at work. They should start with a risk assessment to spot possible health and safety hazards.

They have to appoint a ‘competent person’ with health and safety responsibilities usually one of the owners in smaller firms, or a member of staff trained in health and safety.

Businesses employing five or more people For businesses employing five or more people, there must also be:

An official record of what the assessment finds (your employer has to put plans in place to deal with the risks) a formal health and safety policy which includes arrangements to protect your health and safety (you should be told what these are)

Your employer’s duty of care in practice

All , whatever the size of the business, must:

– make the safe – prevent risks to health – ensure that plant and machinery is safe to use – ensure safe working practices are set up and followed – make sure that all materials are handled, stored and used safely – provide adequate first aid facilities – tell you about any potential hazards from the work you do – chemicals and other substances used by the firm – and give you information, instructions, training and supervision as needed – set up emergency plans – make sure that ventilation, temperature, lighting, toilet, washing and rest facilities all meet health, safety and welfare requirements – check that the right work equipment is provided and is properly used and regularly maintained – prevent or control exposure to substances that may damage your health – take precautions against the risks caused by flammable or explosive hazards, electrical equipment, noise and radiation – avoid potentially dangerous work involving manual handling (and if it can’t be avoided, take precautions to reduce the risk of injury) – provide health supervision as needed – provide protective clothing or equipment free of charge (if can’t be removed or adequately controlled by any other means) – ensure that the right warning signs are provided and looked after – report certain accidents, injuries, diseases and dangerous occurrences to either the Executive for Northern Ireland or the local authority, depending on the type of business

Do You Use The Worst Chigger Bite Treatments

Worst Chigger Bite Treatments – Do You Use Them?

Spring is here and so is the search for a useful chigger bite treatment. That is a bite treatment that actually works.

The long and the short of it is, there are many victims of chigger bites this year who will run the risk of temporary injury if not perminant injury.

As in most things of life, almost everyone has an opinion about how to stop the infamous chigger bite itch. But opinions are much like belly buttons, everybody has one. However, unlike the belly button, not all opinions are created equal.

And desperate victims will sometimes stop at nothing to stop the horrible, terrible, nonstop chigger itch.

Chiggers do not get under the skin. They attach themselves to the skin by a hair follical where in it attaches a tube to inject spit into the victim. The spit is a special desolving enzyme that rots the flesh into a liquid. Then the chigger sucks the liquid back up the straw.

It not until the is decaying process starts the iching begins. It is the bodies defenses against the enzyme causing the reaction or itching to happen.

Scratching will not stop the itch, even if it does feel better momentarily. The scratching cannot go deep enough to remove the healing process of the body.

It takes any where from a week to two weeks, sometimes more for the itching to subside. It is this mother of all itches that causes people to go insane looking for the chigger bite treatment that will actually put them out of their misery.

Some of these wicked and/or useless chigger treatments are but not limited to:

#1 Chlorine baths
#2 Kerosene baths
#3 Gasoline dobs
#4 Antihystomines
#5 Anti Itch Creams
#6 Oatmeal baths
#7 Crushed aspirin
#8 Finger nail polish

These chigger bite treatments and more, do not work. Or if they do they do not last long enough to consider or waste money on.

Some of them are down right dangerous to life and limb. DO NOT USE THEM.

There are much safer bite treatments available. There are essential oils to help relieve the itching from chigger and other insect bites. Lavander is one such oil. Tea Tree oil also helps and is soothing and is a healer.

Heat applied to the chigger bite will help stop the itching. Apply heat from a hair drier on low and hold as close to the bite as possible without burning for two minutes.

Tobasco sauce applied to the bite will help stop itching. Cyane pepper is a pain inhibiter. Do not get this around mucas membranes or the genital area.

Chiggers may come
and
Chiggers may go
Chigger bites from hell
Chigger bites go on and on
Chigger treatment come fast
Chigger treatment for the itch
Chiggers may peter in
or
Chiggers may peter out
but
Chiggers will never die out